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Indian peanuts

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INDIAN PEANUTS

Nutritional value of peanuts:

Peanuts are primarily composed of fat, accounting for 40-50% of their content. Peanut oil contains glycerides of various saturated and unsaturated fatty acids.

Peanut oil also contains oil-soluble vitamins, with vitamin E being the most prominent. Vitamin E is essential for the synthesis of sex hormones and has anti-aging properties.

Two saturated fatty acids found in peanut oil are arachidic acid (C20) and lignoceric acid (C24), which are also present in cocoa butter and cow's milk. These saturated fatty acids are not harmful to the heart.

Additionally, peanuts contain vitamin B2, vitamin B6, magnesium, manganese, iron, copper, phosphorus, potassium, zinc, selenium, calcium, and most importantly, folate, which has a beneficial effect on brain health.

Benefits of peanuts:

  • Reduces the risk of birth defects.
  • Stabilizes blood sugar levels.
  • Prevents gallstones.
  • Helps prevent depression.
  • Enhances memory.
  • Reduces cholesterol levels.
  • Provides cardiovascular protection.
  • Helps prevent dementia in old age.
  • May help prevent certain types of cancer.
  • Reduces the risk of weight gain.

For more information, please contact Xuan Xuan Joint Stock Company!

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