Apple

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APPLE

Apples, scientifically known as Malus domestica, belong to the rose family. Apples have numerous health benefits for humans, both in terms of nutritional value and disease prevention and treatment.

1. Anti-constipation

Consuming 1-2 apples daily aids digestion.

2. Anti-infection

Having fresh apples as dessert after main meals helps prevent dental diseases, tooth decay, and gastritis.

3. Laxative

Drinking alcohol-soaked apples fights kidney stones.

Individuals with gallstones can drink apple cider 5 times a day, combining ½ cup with ¼ cup of olive oil, to dissolve gallstones and reduce cholesterol.
Consequently, those who consume a lot of apples can prevent gallstones and reduce cholesterol in the blood.

4. Cosmetology

Apple cider is used as a fragrance to deodorize the body, particularly for individuals with oily sweat.

5. Headache relief

Drinking apple juice and gently rubbing it on the head and temple area can reduce stress and headaches.

6. Fat loss

Eating 2 fruits a day helps reduce body fat and excess weight.

7. Apples reduce the risk of stroke, especially in the elderly.

The National Academy of Fruit Trees of Japan published a study indicating that consuming 1-2 apples per day (equivalent to 400 grams) can lower blood triglyceride levels (a substance that causes artery hardening, increases stroke risk, and raises blood pressure).
Additionally, eating apples increases vitamin C levels, strengthening blood vessels and the body's resistance.

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