Beef

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BEEF

8 Health Benefits of Beef:

1. Strengthen Muscle:

Beef, especially shank, is rich in amino acids, higher than any other food, and has the effect of increasing muscle, especially promoting overall body health.

2. Rich in Vitamin B6 and Protein:

Beef contains a large amount of vitamin B6 and protein, making it an important addition to the diet. Adequate vitamin B6 in beef can help boost immunity, while protein aids in the metabolism and synthesis of food, contributing to the body's recovery after intense activities.

3. Carnitine Minerals:

Chicken, fish, and beef all contain carnitine minerals and very low concentrations of sarcosine. Carnitine is primarily used to support fat metabolism and amino acid chains to maintain balance in the body, which is beneficial for muscle building.

4. Abundant in Potassium:

Beef is rich in minerals such as protein and potassium, both of which are essential in the diet. Low potassium levels can inhibit protein synthesis and growth hormone production, which can impact muscle growth.

5. High in Edible Oils:

Although beef has a low fatty acid content, it is rich in synthetic linoleic acid, which acts as an effective antioxidant against free radicals that can develop during sports activities like weightlifting. Additionally, linoleic acids may also play a role in muscle maintenance.

6. Rich in Magnesium and Zinc:

Magnesium and zinc contribute to protein synthesis and act as antioxidants to promote muscle growth. The combination of glutamic acid salts, vitamin B6, and zinc strengthens the immune system and, more importantly, enhances insulin metabolism efficiency.

7. Rich in Iron:

Beef is rich in iron, an essential mineral for blood health, replenishing the body's blood volume and preventing anemia.

8. Significant Amount of Vitamin B12:

Beef contains a significant amount of vitamin B12, which is necessary for cells, particularly red blood cells that transport oxygen to muscle tissues. Vitamin B12 promotes branched-chain amino acid metabolism, providing the energy needed by the body during intense activities.

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