Clam

CLAM

Clams are molluscs that live near the coast. For a long time, clams have been used to make many attractive and delicious dishes. Not only that, clams are also rich in nutritional value, helping the body to add many substances and enhance disease resistance. Here are some great benefits of clams.

Prevent Alzheimer's

The B vitamins have long been known to play an important role in maintaining a healthy central nervous system. Recent studies have shown that people with the highest levels of vitamin B12 in their bodies have the least amount of Alzheimer's disease. The most abundant source of vitamin B12 found in nature is clams. Therefore, you should increase eating clams if you want to prevent dementia.

Prevent anemia

Do you feel weak and tired easily? It could be because you have an iron deficiency disease. As we all know, iron helps in the production of hemoglobin which in turn enhances the supply of oxygen to the tissues in the body. Pregnant and nursing women as well as the elderly and children often lack iron in their bodies. Therefore, it is necessary to supplement by increasing the wall of eating clams to help to increase blood. Experts determined that every 100g of clams contains 24mg of iron, which is more than beef liver or roast beef.

Fight against arthritis

Lack of selenium in the body is one of the factors that contribute to an increased risk of arthritis. Selenium is an essential nutrient that works together with other nutrients to combat oxidative stress, an imbalance that leads to joint damage, with crab, shrimp, fish, and clams being one of the richest dietary sources of selenium.

Improve immune system

When you lack protein but avoid eating much meat, the best food to replace it is clams. Every 100 grams of clams meet about 50% of the protein you need per day. Protein plays an important role in maintaining the normal functioning of the immune system, thereby helping the body fight off infections. The reason experts often recommend that athletes or people who exercise a lot should eat more clams because they contain a lot of protein to meet the body's needs.

Helps to regulate blood sugar levels

Clams are a rich source of manganese, a mineral that plays an important role in regulating blood sugar levels. Thereby preventing diabetes. Manganese is also needed for the normal growth and development of bones. This is an essential ingredient to help strengthen the mineral density of the bone marrow, especially in post-menopausal women. Studies show that most postmenopausal women are deficient in manganese, so they need to increase their intake of foods like clams.

Helps to keep teeth and gums healthy

Fruit contains the greatest source of vitamin C, but molluscs, including clams, also contain vitamin C. Vitamin C is an essential nutrient that plays an important role in wound healing and helps maintain healthy teeth and gums.

Good for the thyroid

The reason why eating clams is good for the thyroid gland is because it contains a lot of copper, a mineral that is involved in thyroid metabolism, especially in the production and absorption of hormones.

Rich in riboflavin

Clams are rich in riboflavin - this is a nutrient that has the ability to maintain and preserve the body's immune system function. This helps to combat negative effects that can potentially cause stress on the body. On the other hand, riboflavin helps prevent unpleasant skin symptoms such as acne. In addition, this substance also plays an important role in eye health and alleviates eye diseases, especially glaucoma.

Enhance sexual activity

For centuries, in many parts of the world, people often eat mollusks such as clams, mussels, oysters, and mussels to increase sexual activity. According to the researchers, compounds like daspartic and N-methyl-D-aspartate help stimulate the production of testosterone and estrogen in humans when eaten. But we know that, when the concentration of these hormones in the body increases, the demand for physiological activities also increases. On the other hand, clams are also rich in zinc. One study found that zinc deficiency may be linked to sexual performance because of delayed development of the sex organs. The researchers found that, in Iran and Egypt, where many people have diets deficient in zinc, boys have delayed sexual development and maturation. When the diet was supplemented with zinc, the problem was solved. That's why clams are called natural "viagra".

Rich in potassium

Potassium is a nutrient that helps to regulate water and electrolyte balance, helping to maintain normal functioning, especially of the cardiovascular, muscular, digestive and urinary systems. Recent studies have shown that potassium helps to reduce blood pressure, enhance digestive and respiratory system activities, and reduce bronchial asthma. Clams contain a lot of potassium. Scientists advise, when you want to find foods that help fight blood pressure, it is best to eat clams.

Good for dieters and heart disease

In 100 cooked clams, there are about 126 calories and 2 grams of fat. What's even better is that clams are rich in heart-healthy omega-3 fatty acids. Studies show that getting between 250-500 milligrams of omega-3s per day is good for heart health. If you are fed up with fish oil every week, then add clams to your menu to change the taste as well as the anti-disease effect. And a study published in the American Journal of Clinical Nutrition said that eating clams twice a week will help to control weight and general health.

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