Kohlrabi

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KOHLRABI

Health benefits of kohlrabi

Kohlrabi is a popular vegetable and is currently in season. While many people enjoy this dish, few are aware of its health benefits. Here are some amazing health benefits of kohlrabi.

According to Oriental medicine, kohlrabi has a sweet taste and provides good effects for the digestive system.

It is low in fat, making it beneficial for overweight and obese individuals. In 100g of edible kohlrabi, you can find: Carbohydrates 6.2g, sugar 2.6g, dietary fiber 3.6g, fat 0.1g, protein 1.7g, water 91g, as well as substances like selenium, folic acid, vitamin C, potassium, magnesium, and copper. Here are some of the benefits of kohlrabi.

Good for overweight and obese individuals who want to lose weight:

Kohlrabi is composed of up to 91% water and contains a lot of fiber and low fat. Therefore, it is an ideal food for overweight individuals or those who want to lose weight.
Additionally, due to its low soluble fat content and absence of cholesterol, it is beneficial for the heart and circulatory system, helping to prevent cardiovascular diseases and strokes.
However, for these individuals, it is recommended to consume boiled kohlrabi rather than fried kohlrabi.

Improves the immune system:

Kohlrabi is a vegetable that is rich in vitamin C. A bowl of raw kohlrabi contains 1.4 times more vitamin C than the body needs each day. As the seasons change, the body is more susceptible to diseases caused by weather changes, such as fever, flu, cough, sore throat, etc. Adding kohlrabi to your meals helps reduce the risk of infection, boosts the immune system, and enhances the body's ability to prevent diseases.

Aids in the development of the mother and fetus:

The vitamins and minerals in kohlrabi, such as selenium, folic acid, potassium, magnesium, etc., help provide better nutrition for pregnancy, promote brain activity, and strengthen the baby's nervous system.
Kohlrabi can be prepared in various ways. However, when eaten raw, the nutrient content is higher, but it may cause stomach upset for some individuals. Therefore, to ensure the best results, it is recommended to boil, stir-fry, or cook kohlrabi.
When selecting kohlrabi, choose those with a thin shell and avoid ones with yellow stems and shells at the bottom, etc.

If you would like further information, please do not hesitate to contact us!