Mustard Green

MUSTARD GREEN

Mustard Green is a common vegetable in the daily menu of many families. However, many people still do not know that it has great healing effects.

Herbalist Hoang Duy Tan said that mustard green contains vitamins A, B, C, K, nicotinic acid, carotenoids, albumin, etc. Its uses: heat-clearing, curing pimples, aiding in digestion and constipation, supporting patients with hyperthyroidism, diabetes, inflammatory bowel disease, gout, etc.

In oriental medicine, all green plants have a heat-clearing effect, especially mustard greens have a double heat-clearing effect.

Heat-clearing

Vegetables have a very good heat-clearing effect, especially in the hot season. They can be cooked to get water to drink to have a cooling effect.

Cure boils

In the summer, children are prone to boils, you can use mustard green to cook tea to drink during the day, which has the effect of eliminating and preventing boils. It is best to give children mustard green juice at the beginning of the hot season so that they will not get boils.

Bladder cancer prevention

If you eat broccoli every day in a certain amount, you can prevent bladder cancer, which is one of the cancers that are very common in the elderly. Because the elderly often drink less water, do not exercise much, the amount of water remains in the urinary tract, from which bacteria make it easy to develop diseases, thus leading to cancer.

Good for the heart

In mustard green, there are active ingredients that control cholesterol, absorbed and excreted in feces. Therefore, if you eat vegetables regularly, it will indirectly support your heart, good for your body's blood vessels.

Support for diabetics

In mustard green, which are high in fiber, eating a lot of vegetables can fight hunger without fear of generating calories.

Support goiter

Goiter often occurs in women due to lack of iodine. In mustard greens, there are substances that prevent goiter in people with hyperthyroidism, and people with hypothyroidism should not use green vegetables.

Increase resistance

Vegetables contain a lot of vitamin C, which increases the body's resistance.

Inflammatory bowel disease

In mustard greens contain substances that reduce intestinal motility, inhibit substances that cause intestinal inflammation. Therefore, it helps to prevent intestinal inflammation.

Anti-aging skin

For vegetables with dark green color such as mustard greens, the higher the vitamin content, the more folic acid necessary for blood cells, helping to keep the skin fresh.

Gout treatment

Gout is caused by a diet rich in energy-rich foods, especially meat, heart, liver, intestines or seafood. In addition to a diet that avoids purine-rich foods found in animal organs and seafood, gout patients are also advised to eat more mustard greens, which have the effect of excreting uric acid causing disease. Use cooked mustard greens and drink every day instead of water. Thanks to drinking this water regularly, it helps to eliminate uric acid, preventing gout very effectively. At the same time, gout patients can take crushed mustard green and apply it to the painful area.

Note: Mustard green contains a lot of vitamin C, so when you cook it, you need to cover it and when it's cooked, take it out immediately. It is best to eat hot pot, when the water is boiling you dip it in and take it out. In this way, it is possible to kill parasites on vegetables, without losing vitamin C.

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